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THIS IS HQ

EXPERIENCE THE HQ DIFFERENCE

Join us for a free morning of mini-class showcases, plus coffee, giveaways, membership specials & good vibes.

Whether you’re brand new to training or looking for a gym that feels different, this is your chance to meet the crew, try the classes & experience the Lift HQ community for yourself.

FREE & open to members + non-members.

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BIG LIFT ENERGY

STRENGTH TRAIN WITH TASSIE

5:30AM

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BOXING

BOXING CONDITIONING WITH TERAH

7:00AM

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SPICY

FAST PACED CONDITIONING WITH RHI

6:15AM

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YOGA

RECOVER & RESET WITH HAYLEY

7:30AM

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MEET THE CREW

SAY G'DAY TO OUR INCREDIBLE TEAM & HQ CREW!

6:45AM

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PLUS:

COFFEE, GIVEAWAYS, DISCOUNTED MEMBERSHIPS, SIGN-UP GOODIES, GOOD VIBES

RSVP

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LIFT HQ SANDGATE

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