top of page
MINI BRANDS-10.png

WEIGHTS

BIG LIFT ENERGY

Structured weight lifting sessions

Helping you feel strong AF!

Sessions split to upper/lower body

MINI BRANDS-9.png

HIIT

SPICY 

High intensity sessions to get you hot!

Mixture of weights & cardio

Each session is a full body blast

LIFT HQ SWEAT CLUB.png

HIIT

SWEAT CLUB

Heart rates & vibes are always high

Welcome to Sweat Club

Max effort & full body 

MINI BRANDS-11.png

FORM

BOX-TECH

Learn the nuts & bolts

Or perfect your skills

All levels welcomed

MINI BRANDS-13.png

CARDIO

BOX-FIT

The funnest cardio session

HQ style boxing

All levels welcome

MINI BRANDS-12.png

STRETCH

YOGA

Move, breathe & reconnect

Your moment of calm

All yoga is free to everyone

  • Instagram

LIFT HQ SANDGATE

bottom of page