THIS IS HQ

We’re opening the doors & inviting you to experience what Lift HQ is really about.

Join us for a morning of mini-class showcases, good energy, coffee, movement & community - designed to give you a real taste of the HQ experience.

Whether you’re brand new to training, looking for a new gym, wanting to train with friends or simply curious about Lift HQ - this is your chance to jump in, meet the crew & experience the HQ difference. 

WHAT’S HAPPENING:

5:30AM - BIG LIFT ENERGY: strength training with Tassie

6:15AM - SPICY EXPRESS: our signature HIIT class with Rhi

6:45AM - MEET THE CREW

7:00AM - BOXING: our fave form of cardio with Terah

7:30AM - YOGA: recover & reset with Hayley

PLUS:

• Coffee & matcha

• Giveaways

• Membership specials

• Sign-up goodies

• Limited edition merch

• Community & good vibes all morning long

This event is completely FREE. Bring your friends, your partner, your mum, your work bestie - everyone is welcome!

Because THIS IS HQ. More than a gym. A community you actually want to be part of.