You'll find us at 12/12 Lagoon Street, Sandgate. We're in the same complex as Cafe 63 & across the road from Jeays Hardware.

There's HEAPS of parking outside the complex or in the public car park across the road.

YES! We have 2 bathrooms with a shower in each, as well as a "get ready" station.

We have a Little Lifters Zone that isn't staffed but is fully visible from the gym floor at all times. Kids that aren't training need to be in the Little Lifters Zone at all times & must be accompanied by their parent/guardian if using the bathroom. At no time are children allowed on the gym floor.

All weekly memberships require 7 days notice to cancel. Please provide your cancellation request in writing via the members app & we can process it for you.

This is our discounted membership for all Free Week pass holders.

Yes! Any weekly membership options can be paused for up to 4 weeks per calendar year for free. Please notify us via the members app with at least 2 business days notice for us to process your pause for you. Please provide the start & finish date of your pause.

Everyone's first week at HQ is FREE! Even though we are confident you'll love HQ, we want you to be able to try out all of our classes before you commit. Grab your pass via the members app & before it's due to expire you'll get a message from us inviting you to join a discounted membership to stay at HQ forever & ever & ever.

Please bring your towel, water bottle & adequate training shoes for every session. We have a Hydration Station at HQ with Trainade Hydration supplement samples available too!

Outside of our Little Lifters classes, children aged 14 & 15 can train at HQ with their parent/guardian present at all times. Anyone that is 16 & 17 can train on their own with a waiver signed by their parent/guardian.

Please get your friend to download our members app & grab their FREE FRIEND SATURDAY pass from the membership tab. From there they'll be able to book their Spicy Saturday Sweat Sesh!