
A fresh season brings a fresh look to our monthly email newsletter!
We hope you love it.
We had the absolute BEST time celebrating HQs 3rd birthday with you all in August. Whether you trained with us during birthday week, came to our Big Birthday Energy bash OR came to Liftchella - we appreciate you getting amongst the bday vibes with us & sharing such a special milestone!!
September always runs the risk of feeling anti-climactic after the birthday celebrations, but never fear - we have some fun things in store!! Before we get to that though, I wanted to share a few HQ team updates to celebrate!
Rhi hit ONE YEAR as a Class Coach, Hayley is about to hit ONE YEAR behind receppie, Terah has stepped into her new Senior Coach role AND we've welcomed Kate to the team as our newest Class Coach! Lots of exciting growth happening within our lil crew.
And outside HQ, Miss Tassie is taking on a HALF IRONMAN this weekend!! A casual 1.9km swim, 90km bike & 21.1km run the whole HQ crew will be cheering her on, good luck Tassie!!
Spring is officially HERE & there's something about the warmer mornings, longer days & fresh energy that makes it feel like the perfect time to reset, get back into routine & make the most of the final few months of the year!!
And we've got plenty coming at HQ to help you do exactly that.
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Member of the Month is getting a little makeover 👀
We realised we don't actually want this to be about choosing the “best” member each month - because that's never really what it was about anyway.
Instead, we want to use this space to tell more of YOUR stories.
So, introducing HQ MEMBER SPOTLIGHT - every month we'll introduce you to one of the humans who makes HQ what it is, share a little more about their journey, what HQ means to them and, importantly, find out their coffee order and the exercise they'd happily never do again 😂
Because there are hundreds of individual stories inside HQ & we reckon they're worth celebrating!
FIRST CAB OFF THE RANK?! YOU MAY KNOW HER, YOU'VE DEFINITELY HEARD HER ... IT'S THE ONE & ONLY...





A huge shoutout to everyone who’s hit a new HQ class milestone recently!
Whether it’s 20 classes or 1000 (!!) we LOVE celebrating your consistency & commitment.
Keep showing up!

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The best way to keep up with all of our updates?
Join our members only Facebook Group.
You'll be the first to know what's happening!!


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