WEIGHTS
BIG LIFT ENERGY
Structured weight lifting sessions
Helping you feel strong AF!
Sessions split to upper/lower body
HIIT
SPICY
High intensity sessions to get you hot!
Mixture of weights & cardio
Each session is a full body blast
SWEAT CLUB
Heart rates & vibes are always high
Welcome to Sweat Club
Max effort & full body
FORM
BOX-TECH
Learn the nuts & bolts
Or perfect your skills
All levels welcomed
CARDIO
BOX-FIT
The funnest cardio session
HQ style boxing
All levels welcome
STRETCH
YOGA
Move, breathe & reconnect
Your moment of calm
All yoga is free to everyone
