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Hey queen! Here is all the info you need to know about Evolve 2.0  🔸 early access sign-ups go on sale Thursday 15 September at 12pm! SET YOUR ALARMS - strictly 20 spaces available ✨

STARTING SUNDAY 02 OCTOBER 2022

 

Evolve is a 6 week program designed to Evolve your mind, body & life by putting yourself first.

 

Evolve is more than a training program. Evolve is a program for your mind & through goal & intention setting & mindfulness sessions you will understand where you are vs where you want to be, as well as learn the tools to get yourself there!

 

I will help you build the foundation & show you that by showing up for yourself, you are ready to evolve in to your next chapter - whatever that may be.

Evolve is a program designed for YOU  - your goals, your terms.

LET'S CHAT - TRAINING:

  • 6 week home OR gym based training program - your goals, your choice!

  • Gym workouts are designed in a 2 week training phase, specific for results

  • Home workouts are designed to get your heart rate up & make you sweat like never before

  • Both training options also include optional Evolve Squad workouts finishers

  • Additional Evolve Squad walk, talk & brunch sessions 

  • Additional Evolve Squad outdoor group workouts & Pilates

LET'S CHAT - ACCOUNTABILITY:

  • 6 x weekly progress check-ins - your program, your choice: face to face, online or phone call

  • Check-ins based on you & your goals - including but not limited to: measurements, diet adherence, training, mindset, general progress

  • Evolve Squad LIVE video chats with me each week regarding goals, intentions, adherence, mindset & more

LET'S CHAT - MINDSET:

  • Initial intention focussed meditation in the studio

  • Daily meditations 

  • Intention & goal setting session 

  • Live weekly video chats 

  • Evolve squad Pilates session 

BUT WAIT, THERE'S MORE:

 

  • Discounted 1:1 PT sessions 

  • Private FB forum 

  • Breakfast, lunch & dinner recipes

  • Evolve program tee

  • End of program event 

LET'S CHAT - PRICING:

  • Pay in full on sign-up: $189 

  • Pay weekly: $50 deposit on sign-up + $32 per week from 02/10 for 6 weeks

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